Yin Yoga
Experience the serenity and balance of Yin Yoga in the vibrant city of Singapore, guided by Aha Move. Yin Yoga offers a tranquil and introspective practice that complements the dynamic energy of this bustling metropolis. Whether you're a seasoned yogi or new to the practice, Yin Yoga with Aha Move provides a harmonious escape from the fast pace of everyday life.
The Essence of Yin Yoga
Yin Yoga, is a slow-paced, meditative form of yoga that targets the deep connective tissues, such as ligaments, tendons, and fascia. In our Yin Yoga classes, poses are held for an extended period, typically ranging from 3 to 5 minutes or even longer. This extended duration allows for a deep release of tension and a gentle opening of the body, promoting flexibility and relaxation.
The Benefits of Yin Yoga with Aha Move
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Improved Flexibility: Aha Move's Yin Yoga postures help increase flexibility by stretching the connective tissues and stimulating the flow of vital energy (Qi) throughout the body.
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Stress Reduction: The extended holds and meditative quality of Yin Yoga with Aha Move can bring about a sense of calm and inner peace, making it an excellent choice for stress reduction.
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Enhanced Joint Mobility: Aha Move's Yin Yoga can improve joint mobility and range of motion, which is particularly beneficial for those with stiff or tight joints.
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Mental Clarity: The practice of Yin Yoga with Aha Move encourages mindfulness and introspection, aiding in mental clarity and focus.
Recommended Classes
Sound Healing & Meditation
Beginner Friendly
The meditation exercises are designed for those who are very busy with daily work & life, hence the exercises are usually bite-size, which is great for everyone to practice more often on their own once they get familiar with the exercises.
The sound healing session will use multiple instruments to entrain our brainwave frequencies, which helps the body to go into a deep relaxation state, and therefore very suitable for stress relief and sleep quality enhancement.
Yoga Stretch
Beginner Friendly
Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.
Yin Yoga & Soundbath
Beginner Friendly
Yin Yoga is a therapeutic practice where each posture is held for several minutes, strengthening the connection between the mind and body while maintaining a static position. This practice combines yin yoga with singing bowls, it has a slower pace and places greater emphasis on proper body alignment, allowing for deep stretching and relaxation.