Wheel Yoga
Wheel Yoga, often referred to as Yoga Wheel or simply "Wheel," is a unique and innovative yoga practice that incorporates a specialized yoga prop – the yoga wheel. This practice is designed to enhance flexibility, improve posture, and deepen backbends. Wheel Yoga offers a dynamic approach to yoga, making it an exciting choice for practitioners seeking to expand their yoga journey. Wheel Yoga involves the use of a circular yoga prop, the yoga wheel, to support and deepen yoga poses. The wheel provides a stable and supportive platform for practitioners, helping them achieve greater flexibility and balance. This practice emphasizes backbends, hip opening, and core strength, creating a versatile and creative yoga experience.
Wheel Yoga at Aha Move
Aha Move offers Wheel Yoga classes led by experienced instructors who guide practitioners through a range of poses using the yoga wheel. These classes are suitable for individuals of various skill levels, and the use of the yoga wheel makes the practice accessible and enjoyable.
Join Aha Move for Wheel Yoga
Experience the dynamic and creative practice of Wheel Yoga at Aha Move. Our classes provide a unique opportunity to explore the benefits of the yoga wheel, enhance your flexibility, and deepen your backbends. Whether you're new to Wheel Yoga or looking to take your practice to the next level, we invite you to join us for this exciting and transformative yoga experience.
Recommended Classes
Yoga Stretch
Beginner Friendly
Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.