Aerial Yoga Singapore
Looking for a unique and transformative fitness experience? Look no further than Aha Move - Singapore's premier aerial yoga studio. Our expert instructors offer a range of aerial yoga classes designed to enhance your fitness and well-being. At Aha Move, you'll find a welcoming and supportive community of aerial yoga enthusiasts who share your passion for aerial yoga.
Aerial yoga is a unique form of yoga that involves the use of aerial hammocks to achieve traditional yoga poses while suspended in the air. This popular fitness trend has gained popularity in recent years due to its many benefits, including improved flexibility, strength, and balance.
The aerial hammocks used in aerial yoga support your body weight, allowing you to achieve deeper stretches and challenging poses that would be difficult or impossible on the ground. This results in a more dynamic and engaging workout that targets muscles throughout your body.
Embark on a transformative fitness journey with aerial yoga at Aha Move. Sign up for our aerial yoga classes today and experience the ultimate in fitness at Singapore's premier aerial yoga studio.
Aerial Yoga Benefits
The benefits of aerial yoga are numerous and well-documented. In addition to improving physical fitness, aerial yoga can also enhance your mental well-being by reducing stress and promoting relaxation.
Other benefits of aerial yoga include:
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Enhanced flexibility
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Increased strength and endurance
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Better balance and stability
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Improved posture and spinal alignment
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Reduced stress and anxiety
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Promotes relaxation and better sleep
Aerial Yoga Poses
There are a wide variety of aerial yoga poses, each with its unique benefits and challenges. Some popular aerial yoga poses include:
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Backbends: These poses focus on opening the chest, shoulders, and hips while stretching the spine backward.
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Inversions involve hanging upside down, which can help improve circulation, relieve pressure on the spine, and increase mental clarity.Inversions:
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These poses focus on stretching and opening the hips, which can help improve flexibility and reduce lower back pain.Hip Openers:
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Core Work: Core work involves engaging the muscles of the abdomen and lower back to improve strength and stability.
Whether you're a seasoned yogi or new to the practice, aerial yoga is an exciting and challenging way to improve your fitness and well-being. Join us at Aha Move, Singapore's premier aerial yoga studio, and experience the transformative power of aerial yoga for yourself.
Aerial Yoga for Beginners
If you're new to aerial yoga, don't worry! Aha Move offers beginner-friendly classes that cater to all fitness levels. Our experienced instructors will guide you through the basics, ensuring a safe and enjoyable experience as you learn to navigate the aerial hammocks.
Aerial yoga can be intimidating for beginners, but our classes are designed to make you feel at ease. We start with simple poses and gradually build up to more challenging ones as you gain confidence and strength. Our instructors provide hands-on assistance to help you achieve proper alignment and avoid injuries.
Before your first class, here are some tips to help you prepare:
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Wear comfortable clothing that allows for ease of movement.
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Avoid eating heavy meals at least two hours before class to prevent discomfort during inversions.
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Bring a small towel to wipe down the hammocks and your hands to prevent slipping.
At Aha Move, we believe that everyone can benefit from aerial yoga, regardless of age or fitness level. Our classes are designed to be inclusive and welcoming, so you can feel comfortable pushing your boundaries and exploring new poses. Join us for an invigorating and transformative aerial yoga experience!
Aha Move: The Best Aerial Yoga Studio in Singapore
If you're looking for the best aerial yoga in Singapore, look no further than Aha Move. Our state-of-the-art studio and dedicated instructors make us the ultimate destination for aerial yoga enthusiasts.
At Aha Move, we believe in offering a holistic fitness experience that combines physical strength, mental well-being, and emotional balance. Our aerial yoga classes are designed to challenge and invigorate your body while promoting relaxation and mindfulness.
What sets us apart?
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We offer a range of aerial yoga classes designed for all fitness levels, from beginners to advanced practitioners
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Our state-of-the-art studio is equipped with high-quality aerial hammocks and safety equipment
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We provide a welcoming and supportive environment that fosters community and connection
Why choose Aha Move?
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Our experienced instructors provide personalized attention and guidance to ensure a safe and enjoyable experience
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We offer flexible class schedules to fit even the busiest lifestyles
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Our commitment to quality and excellence makes us the best choice for aerial yoga in Singapore
Whether you're looking to improve your flexibility, strength, or balance, or simply want to try something new and exciting, our classes will leave you feeling invigorated, refreshed, and rejuvenated.
Whether you're a seasoned aerial yoga practitioner or a beginner looking to explore this unique form of fitness, our workshops and events offer something for everyone.
Join us at Aha Move and discover the transformative power of aerial yoga.
Aerial Yoga Class Types
Aha Move's Aerial Yoga class has 4 parts:
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Breathwork & meditation
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Warm up & stretching
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Body condition training (flexibility, strength training)
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Pose breakdown & practice
Each part is an important step for the following part.
If you are unsure about your body condition or your strength / flexibility, we encourage you to book our 1-on-1 trial class, after which our instructor will recommend classes based on your body condition and interest.
We also publish aerial yoga tutorials on social media regularly, for your reference & revision after class.
Aerial Stretch
Beginner Friendly
Aerial Stretch is a fundamental class in aerial yoga that welcomes beginners with no prior experience. This course primarily focuses on exercising the body's core muscles, helping to stretch and release muscle tension. In this course, aerial yoga inversions also aid in elongating the spine and enhancing its flexibility, contributing to a more youthful body.
Aerial Fitness
Require some experiences
Aerial Fitness is a strength training class in aerial yoga that focuses on shaping and toning the body through exercises that utilize one's own body weight. It offers efficient relaxation, healing, and weight management effects. This course is designed to target core muscles, enhance arm strength and definition, work on the hips and legs, and engage in fat-burning exercises.
Aerial Intermediate
Suitable for experienced yogis
Aerial Intermediate class require participants to have a certain level of prior experience and a solid foundation in aerial yoga. The advanced poses and ultimate postures in these classes demand a higher level of muscle strength, flexibility, and openness. For those who have been practicing aerial yoga for some time, these classes provide an exciting opportunity to challenge themselves and explore new heights in their practice.
Frequently Asked Questions & Precautions for Aerial Yoga
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Attire Requirements: Comfortable, form-fitting yoga attire and long pants.
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Pre-Class Preparation: It's advisable not to eat heavily before an aerial yoga class. Try to have your meal at least two hours before the class to avoid nausea, vomiting, or stomach discomfort. Please arrive five minutes early to the classroom to select your hammock and check if the height is suitable. Entry is prohibited 15 minutes after the class has begun.
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You can practice aerial yoga during your menstrual cycle, but it's not recommended to do inversions or any poses where the pelvis is higher than the chest.
Wellness Beyond Aerial Yoga
At Aha Move, we believe that wellness is more than just a physical activity. That's why we offer a range of fitness classes and wellness services that cater to your overall well-being. With our signature aerial yoga classes as the foundation, we have created a comprehensive wellness program that supports your fitness, mental well-being, and emotional balance.
Our Other Fitness Classes
In addition to aerial yoga classes, we offer a range of other fitness classes to cater to your unique needs and preferences. Our Pilates classes are perfect for strengthening your core and improving your posture. For those who prefer high-intensity workouts, our HIIT classes offer a challenging full-body workout that boosts your metabolism and burns fat.
Experience the transformative power of aerial yoga at Aha Move, Singapore's premier aerial yoga studio. Our expert instructors and state-of-the-art facilities make us the ultimate destination for aerial yoga enthusiasts. Whether you're a beginner or an advanced practitioner, we offer a range of classes designed to enhance your fitness and well-being.
At Aha Move, we believe in a holistic approach to wellness. In addition to aerial yoga, we offer a variety of other fitness classes and wellness services to support your overall well-being. From Pilates to meditation, we have something for everyone.
Embark on a fitness journey like no other and discover the incredible benefits of aerial yoga for your body, mind, and soul. Join us at Aha Move and experience the best aerial yoga Singapore has to offer.