Class Recommendation

If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.

This class is built on establishing the correct breathing patterns, emphasizes core muscle strengthening to firm the waist and abdomen and alleviate discomfort in the lower back. It serves as a solid foundation for other Pilates courses and is a must for beginners.

With a foundation of core stability, this class focuses on adjusting the alignment of the pelvis and lower limbs while strengthening the muscles of the hips and legs. This, in turn, alleviates discomfort in the lower back and reduces pressure on the knee joints. It also aims to enhance the shape of the buttocks and legs.

Ashtanga Yoga is a fusion of tradition and innovation in the world of yoga. It follows a set sequence with specific asanas and places a strong emphasis on the synchronization of body postures and breath control. Through repeated practice, individuals can experience transformations in both their bodies and minds. Long-term practice of Ashtanga Yoga can help achieve a balance between strength and flexibility, improve cardiovascular health, and make the body more agile.

Compared to other forms of yoga, Ashtanga places higher demands on practitioners' overall physical fitness. It is well-suited for yoga enthusiasts who have been regularly practicing for some time and are seeking a more challenging and structured yoga experience.

Therapeutic Yoga is a practice that combines yoga exercises with principles of rehabilitation therapy. It aims to assist individuals in recovering from injuries or managing chronic pain. This course is particularly suitable for office workers who frequently experience lower back pain, shoulder and neck discomfort, and those with sedentary lifestyles. It can help build core strength, release tension in the shoulders and back, and improve blood circulation in the lower limbs.

Wheel Yoga is an effective and enjoyable class that helps open the chest, shoulders, back, and hip flexors. Using a yoga wheel aids in enhancing spinal flexibility and allows for backbends, stretching the body, opening tight back muscles, and relaxing the shoulders. This practice is particularly well-suited for office workers who sit for extended periods and can help improve posture, alleviate rounded shoulders and hunchback, elongate the chest and lower back, and strengthen core muscles.

The meditation exercises are designed for those who are very busy with daily work & life, hence the exercises are usually bite-size, which is great for everyone to practice more often on their own once they get familiar with the exercises.
The sound healing session will use multiple instruments to entrain our brainwave frequencies, which helps the body to go into a deep relaxation state, and therefore very suitable for stress relief and sleep quality enhancement.

If you haven't been exercising for a while, or have certain body conditions and is unsure about the suitable classes for you, we highly recommend taking a 30-mins 1-on-1 trial class first. In this way, you will be able to get a better understanding of your current physical conditions, and also get a flavour of some classes with equipments (e.g. Aerial yoga, pilates reformer, yoga wheel), then you'll be able to make an informed decision.

瑜伽塑形是一种结合了瑜伽体位法和呼吸法的身体锻炼方式，旨在帮助人们减少脂肪并增加肌肉质量，从而改善身体比例和形态。
这种类型的瑜伽适合希望增强核心力量、提高柔韧性和平衡能力的人们。遵循正确的技巧和呼吸方法是非常重要的。
瑜伽塑形是一种有效的身体锻炼方式。为了获得最佳效果，需要坚持长期的练习并且注意适度运动的原则，即可实现理想的身材目标。

This class is built upon a foundation of core stability, focuses on optimizing the alignment of the upper body joints, establishing proper muscle recruitment sequences, and improving posture. It aims to enhance posture and beautify the lines of the shoulders and back while providing relief from discomfort in this area.

This class focuses on improving the flexibility of the thoracic spine, the stability of the lumbar spine, and the ability to move the spine segment by segment. It is designed to help disperse the pressure on the intervertebral discs caused by gravity and external loads, thereby alleviating discomfort in the lower back and strengthening core strength.

The intermediate full-body sculpt class targets deep muscle groups, enhances core strength, and improves balance and coordination. It aims to refine posture and elevate overall grace and poise. This class is recommended for individuals who have regularly attended beginner-level core mat classes for three months or more.

Yin Yoga is a therapeutic practice where each posture is held for several minutes, strengthening the connection between the mind and body while maintaining a static position. This practice combines yin yoga with singing bowls, it has a slower pace and places greater emphasis on proper body alignment, allowing for deep stretching and relaxation.

The instructor will explain the principles, practical methods, and precautions for fat loss and body sculpting. Through a scientifically designed training system and high-intensity workouts, they will help you burn body fat quickly and achieve your fat loss and sculpting goals. (Note: Please refrain from participating in the class during your menstrual period.)

Flow yoga is an innovative approach to yoga practice that focuses on fast-paced transitions between poses within a sequence. This style of yoga aims to elevate the heart rate, enhance cardiovascular fitness, increase physical stamina, and promote fat burning through the dynamic movement between postures. Flow yoga practice can improve endurance, strength, stability, and balance, contributing to cardiovascular health, while also helping to reduce stress. It's an effective way to work up a sweat and achieve a well-rounded fitness experience.

该课程会通过温和的瑜伽体式开髋开胯，学生们也将体验到呼吸控制法、七脉轮唱诵的练习，最终来到静坐冥想，旨在让学员时刻提起正念，了解瑜伽八支法中的最后三支，即“Dharana专注、Dhyana冥想、Samadhi三摩地”。

该课程适用于任何想要深度学习冥想，通过打坐帮助自己专注、减压、修复身心的人群。

Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.

Mat Pilates Fitness primarily focuses on working the deep, small muscle groups in the body to maintain and improve one's physique. Through Pilates practice, it enhances daily posture, increases body control, strengthens balance, promotes a flexible core, and extends the range of motion in the limbs. Pilates places a strong emphasis on controlling the core muscles and coordinating with proper breathing, resulting in excellent shaping effects!

If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.